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Masters of Mindfulness: Transforming Your Mind and Body

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22 Episodio

Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 1 Episodio 1

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48 minutos 2025 HD

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Mindfulness, the art of being fully present, allows practitioners to see clearly and respond effectively. It can strengthen our immune system, decrease stress, increase cognitive function, and allow us to feel more compassion. With Dr. Shauna Shapiro, explore your own purpose for engaging on a journey of mindfulness with respect to intention, attention, and attitude. Given that what you practice grows stronger, what do you want to practice in your own life?

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