1 Temporada
4 Episodio
Winsor Pilates - Season 1 Episode 1 Episodio 1
Sculpt Your Body Slim Winsor Pilates Ab Sculpting workout will get you the flatter, defined stomach you've always dreamed of. In Pilates, the midsection is called ¨Powerhouse for a reason. Specific techniques are designed around you core or center which is the abdominal. Learn how every exercise that you do starts from the center of your body. Combined with the sensible eating plan, these exercises will help you shrink, shrink, shrink your waistline and get a great sexy midsection in no time at all.
- Año: 1970
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- Director: Mari Winsor
- Emitir: Mari Winsor
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