12 Temporada
72 Episodio
Aprender a envejecer - Season 10 Episode 28 Episodio 28
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This discipline focuses on breath awareness, spinal alignment, and core body movements. For older adults it is highly recommended because all the exercises can be adjusted to the individual, according to their strength, needs and condition.
- Año: 2022
- País: Mexico
- Género: Talk
- Estudio: Canal Once
- Palabra clave: meditation, dance, exercise, mental health, elderly, companion, healthy food
- Director: Patricia Kelly
- Emitir: Patricia Kelly, Álan Calvo, Álvaro Cueva, Pamela Montes de Oca